Why smart hardworking people don’t succeed on school days

Some reasons some smart hardworking people don’t succeed on school days, we always had that kid in class that everyone smart hardworking people thought was beyond our league and stood out from the rest. Someone we think would one day revolutionize the world. Apparently the only kid in the class who enjoyed the parent-teacher meeting happier than the rest of us.

Smart hardworking people

Fast forward to today, how many of us remember every seemingly brilliant kid from school term or a name known in the news for some major achievement in business (smart hardworking people), the tech industry, or any other market. Not just others, but you too could have been that kid. We often have the impression that working hard and being smart hardworking people while living in a prosperous environment guarantees us unrivaled success.

What you have to understand is that there are also many other important things that require true success in our life, be it a job that you are passionate about smart hardworking people, marrying the love of your life, staying in your best physical moment, etc. In regards to this discussion, let’s talk about the reasons why smart hardworking people, smart hardworking people find little to no success throughout their years.

Still, being with smart hardworking people we know well, like family, close friends, etc., is the easiest thing to do. You have a defined comfort zone with them through which you express your inner self, insecurities, smart hardworking people and other personality traits fearlessly. However, a key aspect of staying within your circle of trust is that you rarely learn new things outside of your bubble, but it is the same old jokes and activities that are repeated over and over again.

Smart people

The point is to start reaching new smart hardworking people. It doesn’t matter if you don’t have a specific purpose with them, but a networking meeting can go a long way, too. Try to be small from the beginning, for example, deciding to meet 1 or 2 new smart hardworking people each week. It is more of a continuation of the first point, but a separate address is needed due to its importance smart hardworking people

Whether in a workplace, a neighborhood, or even a city, living in the same environment for an extended period of time makes it difficult for people to get used to the new environment. Yes, we’ve heard it since high school, Change opens new doors of opportunity and growth. Now is the time to believe in it and put it into practice!

Instead of resisting changes, think about how to use them in your own way. By doing this, you are learning new perspectives and opportunities for personal growth that you have never thought of before. Perhaps you are moving to a new workplace, smart hardworking people but you are unsure of your floor environment and the general environment from what you observed at the time of the interview.

Smart and hardworking people

Consider learning about new job descriptions and other activities that you never had a chance to do in your old and beloved workplace. In short, being curious and being open to new ideas and situations is the key to your personal growth and your career ladder of success. Are afraid or apprehensive about taking risks!

Most smart hardworking people are known to be smart hardworking people for some reason, they rarely take the twisted path, but rather the surest path to success. They often follow the same career path as their peers as they all run with the tide and nothing is unusual. Walking down a barrier-free path and seeing the light at the end of the tunnel is just an illusion (smart hardworking people).

Which fades in the long run. From another perspective, the position can guarantee you safety, but it can also be exhausting. It is not uncommon to see many young professionals smart hardworking people in unsatisfied work environments and careers who claim to be doing something else, but are afraid of taking a significant life-changing risk.

Why people don’t succeed?

People who are overly risk-averse don’t recognize the future impact of a decision made today, be it their career, their home, or anything that could change the course of their entire life. Think about what your life could be like from now on after taking the risk and reaping the unexpected rewards. They believe they deserve success based on their credentials.

As we said earlier with the example of a gifted child during school days, it sounds great right now, but it also has its downsides. Often times, people claim that they deserve to have something extraordinary in life, because of their intelligence or the elite school or university they attended. Smart hardworking people, in other words, they expect everything to automatically work out for them, simply because they attended Harvard, Oxford, or worked at Unilever, Google, etc.

Strategic intelligence

In fact, you rarely get the results that you initially signed up for. In addition to the necessary combination of smart hardworking people and strategic intelligence, we also need a stroke of luck to make our way. However, you can always increase your chances of luck by focusing more on the first two elements. They are only excited about the most modern things.

One of the most common things you hear from achievers is that they hate wasting time. Smart workers recognize the value of every hour and minute. It can be said that the time and effort invested in a particular activity means that something similar, if not greater, is probably being lost. Sure it’s a strong characteristic, but it also indicates that you’re just chasing the next big thing and you’re not looking at a target.

Difficult realization

The job or activity that smart hardworking people get in terms of salary, job prospects, and overall prospects for personal and career growth is currently red hot on the market. When you are overwhelmed by the myriad of options, you tend to jump from ship to ship without reaching a specific destination. It will be more than a decade without any accomplishment before you will be surprised by the difficult realization.

The idea is to fulfill your original purpose in life. Yes, at first the odyssey will be full of moderate to painful setbacks and difficulties, but sticking to your field or goal will ultimately give you the best return on investment and the best success you’ve ever had before, they never believed in his abilities. Reiterating another aspect of the school example.

And remember that the brightest student in the class says “I don’t study at all”, I’m too worried for final exams, etc., even after getting a straight ‘Ace’ he was yelling in the medium term. Although those students were actually hiding under such pretenses, most of them had the complication that they were not good at studies.

Coming back to practical life, smart hardworking people are its worst critics. These people have a habit of constantly devaluing their abilities and convincing themselves that they cannot achieve enough. In doing so, they examine each step of their work and begin to anticipate the end result early on. This may impress some of your superiors, who have an eye for perfection.

Professional Development

But research has shown that people who strive for innocence are subject to more failure than those who are more flexible in their approach and believe in yourself. Remember, perfectionism smart hardworking people from reaching their true selves in terms of personal and professional development. What do you need to do today to move an inch toward your goal!

What are some of the things that have always blocked your way to the top in life until now and you have to answer similar questions so that you believe in yourself more than ever. For all of the above reasons put together, hard work and ingenuity are good, but what people lack is consistency.

Consistency requires perseverance that all people in the world must show, especially when it comes to achieving their goals and purposes in life. In fact, you may be venturing out with sheer diligence and determination, but if success isn’t your cup of tea by now, then it’s definitely time.

Why smart and hardworking people don’t succeed

For a long time, I believed that if intelligent smart hardworking people and grow up in a well-maintained environment, success will eventually be found. I looked at other people and thought: Wow, that person is going to do great things. But as I grew up, I realized that this is not necessarily the case. Some smart hardworking people I know who are intelligent and do a strong job do morally remarkable things.

While many others are doing well. Unfortunately, there is some drift with that, without knowing what to do. Then I realized that there are many factors when it comes to success. Whether it means a complete career, excellent relationships or staying healthy. Yes, intelligence is part of this, and therefore, work ethic. But there is more at stake than both factors. Despite being intelligent and hardworking, there are seven reasons why you are not successful.

It’s easy to hold on to people you’ve known for a long time. They know each other’s story and can laugh at jokes together. The problem with old friends is that the same ideas are recycled again and again and you can’t learn new perspectives outside your bubble. At first it can be difficult to reach new people, but starting slowly can help. Initially aim at a lower goal, such as introducing yourself to one person per week. You have to fight to achieve your dreams, and you have to work hard for this – Lionel Mess.

Opportunity and Innovation

Staying in the same environment for a long time makes it difficult to adapt to something new. The good news is that change presents an opportunity for opportunity and innovation. Instead of resisting changes, see how you can make the most of them. Perhaps you can meet the needs of a growing business or have a different perspective. Be open to new concepts and curiosities about the world around you.

Smart hardworking people often choose safe routes. They can follow the same path as their peers or choose their career, as their peers consider it acceptable. While it guarantees a certain degree of protection, it can be mundane. We often hear from intelligent people who consider their work useless and want to do something else, but are afraid to do it.

If you are thinking of branching into an unknown territory, consider that if you do not want to look for something, your life will be like decades from now. Will you regret or be happy with your decision! Believes that it deserves success! People who work hard are accustomed to the top in school and are told how much skill they show. Initially it sounds good, but it has some negative side effects.

People who work hard

We have heard people say they went to school because of their intelligence. They expect things from themselves because of their good will. However, unfortunately, life does not work that way. In the real world, you don’t get results based on what you put into it. You get results based on a combination of hard work, strategic thinking and some luck. You can increase that last factor by smart hardworking people on the first two. Whatever is exciting right now, then continue continuously.

One thing I often hear from high performers is that they hate wasting time. Most people are very aware of the value of their time, because the time and effort devoted to one thing means that they cannot remember anything else. While this is a solid feature, it also means chasing the next big thing and not following it. Starting in any field or effort is difficult and requires patience to overcome the initial obstacles.

Focusing on a goal achieves better results than pursuing a long-term thing, getting bored and then doing something new. Being smart and working hard can open many doors. Unfortunately, having too many options can avoid a choice. The abundance of options makes it difficult to decide what to do. As a result, it is easy to jump and see “what suits you”. I met him one by one, participating in several graduate programs.

Artificial Construction

Ten years later, she still doesn’t know what to do. Instead of venturing into multiple attempts, I suggest trying things first. Talk to other people and investigate before making an important decision, to find out if a choice suits your personality and lifestyle.  Surprisingly, smart people can reduce their skills. It is their worst critics, which leads them to believe that they cannot achieve as much as they can.

Smart hardworking people have high standards when it comes to their work. Every time they work on a project, they verify and estimate the final product.It seems like a good thing on the surface, but it is often more debilitating than useful. Perfectionism can prevent people from advancing their goals or starting anything in the first place. It is hard to believe in oneself because the idea of oneself is an artificial construction.


You are, in fact, part of the glorious unity of the universe. Everything in the world is within you. So, instead of dispelling the apprehensions of “what would happen if” or “I’m not good enough,” preventing you from doing something new, think about what you want your life to be like in years. It is better than waiting for something to happen. What will you do today to get closer to your success and what are the things that stop you!

Some reasons why smart and hardworking people don’t succeed: Think about when you were at school. Do you remember a person who was outside! The person everyone thought would one day change the world! Parents and teachers praised for their grades. Wherever you went, you heard smart hardworking people say things that person would have to do someday. Now fast for a day or two. No one saw anything spectacular or remarkable for the person.

Create Opportunities

In fact, nobody has heard anything. Maybe you know someone like that. Or maybe you are that person. I used to think that the recipe for success was a combination of hard work and intelligence but it turns out that this is not so. While they are important qualities, other factors also come into play. Develop focus and create opportunities for you. Most people try to overcome their lives every day.

Instead of working towards a long-term goal, they work aimlessly, counting the hours until they can take a break or watch the next episode of their favorite show. We all have aspirations that we want to achieve one day, but the problem is that they are often only long-range dreams that do not resemble reality. We can also have many goals, but we may not be ready to do all this and as Sylvia Plath once said:

Maybe when we find ourselves wanting everything, it’s because we don’t want anything dangerously. Do you find yourself pulling in many directions! Do you change your mind often where you want to spend your time and energy! If you said “yes” to these two, then you need to find out what exactly you want. When you are clear where you want to go, you can devote all your resources to going in that direction.

Given your destiny, you can increase your chances of success by doing the following:
  • Connect with others.
  • Open for an opportunity.
  • Make the most of your opportunities.
  • Commit to your goals.
  • Believe in yourself.

When you work on each of these factors, you can create something of value by combining your intelligence and work ethic. Let’s see why smart hardworking people may have trouble finding success. Let’s face it: it’s easier to hang out with old friends than to reach strangers. When you meet the same smart hardworking people, you know what to expect and you feel relaxed immediately. But it is important to introduce new people into your life as a meeting with old friends.

Smart hardworking people

Why Because you get stuck in a bubble when you always meet the same people over and over again. The dynamics of the group are constant, and people recycle similar ideas. Every time I meet someone new, I listen to their story and learn new things. I learn about their experiences, their aspirations and their perspective on life.

At first it can be difficult to achieve, but starting slowly can help. Aim for a smaller goal, such as meeting a new person in a week. You can introduce yourself to someone you come to constantly or send an email to someone to share ideas or ask for advice. Maybe he only talks once, or maybe he gets in touch and collaborates on a project. Blind risk, which implies more investment than upwards. Calculated risk, where the advantage overcomes the disadvantage and is a potential change in life.

Socially Acceptable

When you take a risk, you should think about your possible difficulties and possible gains. Unfortunately, many intelligent people choose both and choose safe routes. They follow the same path as their peers or choose a career that is socially acceptable. Amazon founder and CEO Jeff Bezos shared how he decided to leave his job safe at an investment company to build an online bookstore. This is what he called the “minimum regret structure” in his words.

So I wanted to strive until I was 80 and say, Well, now I’m looking at my life. I want to minimize the amount of regrets I have. “I knew that when I was 80 I don’t regret it. I would not regret that trying to participate in this thing called internet was something important for me. I knew that if I failed, I would not regret it but I knew that something I could regret had never been attempted. I knew he would chase me every day, so when I thought about it.

It was an incredibly easy decision. Ultimately, you should consider what is best for you in the long term. Would you be happier to know that you had assumed a calculated risk you did not pay, or if you had taken the safe route! They feel that their credibility will automatically lead to success. This is a line that I usually hear from highly intelligent people who have worked hard throughout their lives and hope to compensate.

Unfortunately, things don't work that way.


High performance students have an impressive alma mater, many achievements and high marks. They used to be on top and be praised for what they do. While these things look good at that time, they can also lead people who have succeeded in school to believe. Andthey can count on their past accomplishments. As Mark Twain said: I never let my education become an obstacle to my education.

Then do not stop learning. Read Experiment Talk to people. Use real-life experiences to complement the knowledge you already have. Being stuck in the same environment for a long time makes it difficult to adapt to new situations. You become complacent and finally afraid to do something new, even if the changes are for the better.

Embrace the restlessness

Embrace the restlessness, it is the only way to grow and improve. For example, when I needed to contact people to receive comments about my writing, I doubted but once I contacted some smart hardworking people and got an answer, I decided to try again. Now, it has become a habitual habit that no longer makes me hard. If you excuse yourself and resist something new, stop for a moment.

  1. Ask yourself, can this make me a better person in the long term!
  2. Sometimes we don’t say “no” because something is insignificant.
  3. We say “no” because it’s great that we have to improve.
  4. They cannot make a decision

Some smart hardworking people are often told that they are intelligent, that they are capable and, above all, that they can do whatever they want. The problem is here: You see, being smart and hardworking means that people tell you that you can achieve anything if you just want to. You said there are all kinds of possibilities. The world is your home….. but having all kinds of opportunities can be as paralyzing as not having enough.

Being too busy with elections makes it hard to know what to do. As a result, it is easy to press on different things and “see what suits you. It’s been a decade before you know it and you haven’t achieved much. So, if you are thinking of following a path, talk to different people and learn more about it. That way, you will get a better idea of what suits you instead of diving immediately. Focusing your efforts on one objective produces a better result than dividing your attention among multiple objectives.

Do not believe in your skills

Smart hardworking people can be self-critical. They look at the work they have done and always find something wrong. While this attitude can help people strive to do more, it can also prevent them from starting in the first place. Perfectionism makes people act, doubt and do anything other than taking action.

When you use negative phrases to describe yourself, you eventually begin to believe they are true. If you have a tendency to do this, then keep those prayers in your head. For example, if you think “I am not a good broker,” then your actions will begin to reflect this and you will give up. Instead, here is a better phrase to use: “It’s not that I’m a bad runner. I just need to train more often to be a better runner.”

Intelligence and work ethics

Do you see how faith changes from innate to something that is under your control! All were a beginning at some point. But when you change the words you use to describe yourself and your work, it becomes easier to practice and find ways to achieve near failures. Yes, intelligence and work ethics are important qualities for success in any field. But what we often overlook is stability. Consistency means what you must do to achieve your goal, no matter what.

This means that when you are tired and when the results seem uncertain, you still feel difficulties at work. Of course, hitting a jerk and finding a way around it is not as easy as it seems. That’s why I created a guide for your goals. It will show you how to focus on your goals and overcome the inevitable obstacles that arise. Although people think they perform better with caffeine, they really don’t.

In fact, we become so dependent on caffeine that we simply use it to return to our status quo. When we turn it off, we act and are disabled. In his book, The Unheard Soul, Michael Singer argues that his energy must come from within, his why, not from external stimulants. The scientific support is substantial and surprising: intrinsic motivation destroys the motivation that dissipates every day of the week.

Develop confidence

Motivation aside: healthy eating, sleep and intense exercise can produce greater amounts of energy and quality than caffeine. A holistic approach to life is necessary. Garbage in trash outside. Skip the caffeine and see what happens. To avoid withdrawal headaches, which are mostly placebo, replace your caffeine with something else (another placebo). After a few days without caffeine, you will develop confidence in your ability to function without it.

Pray or meditate in the morning, midnight and night: In a recent interview at the Genius Network genius event, Joe Polish asked Tony Robbins what he does to concentrate. Do you meditate! What are you doing Joe asked.. I don’t know if I meditate. I don’t know if I want to meditate and not think about anything, Tony replied, my goal is clarity. Instead of a complete meditation.

Read 1 book per week

Tony has a morning routine that includes several breathing exercises and visualization techniques that lead him to a state of clarity and concentration. For me, I use prayer and thought (my version of meditation) as a single vehicle. Your vision, objective should be clarity and focus. What things are most important during the next 24 hours! The best results I have achieved are:

  • My morning prayers and meditation are inspiring.
  • My afternoon prayer and meditation are evaluative and strategic.
  • My evening prayers and meditation are evaluation and reflexive.

Ordinary people want entertainment. Exceptional people seek education and learning. It is common for the most successful people in the world to read at least one book per week. They are constantly learning. I can easily get an audiobook per week during school and while walking on campus. Taking 15-30 minutes every morning to read uplifting and stimulating information changes you. This puts you in the area to perform at the highest level.

Read hundreds of books

For a long period of time, you must have read hundreds of books. You will be well informed in many subjects. You will think and see the world differently. You can make more connections between different disciplines. Reference # 20 on this list if you think you are “too busy” to read a book per week. There are ways to make this task extremely easy.

  • Write 5 minutes per day in your magazine
  • This habit will change your life. Your magazine will be..
  • Serve your feelings as your personal doctor
  • Expand your personal story
  • Boost your creativity
  • Improve and improve your learning
  • Help you get clarity about the future you want to create.
  • Accelerate your ability to express your goals
  • Grow your gratitude
  • Improve your writing skills
  • And also be very happy…………..

Five minutes per day is more than enough. Greg McCain, author of Essentialism, recommends writing less than you want, just a few sentences or paragraphs. This will help you avoid burnout. Marry the person you love: I have molded and marketed all the productivity and success tips I have seen for dozens of writers over the past decade, I have never seen anyone come out and say: Find yourself a spouse who supports and supports you. It makes you and makes you better – Ryan Holiday.

Research by economists has found, even after controlling for age, education and other demographic data, that married people are between 10 and 50 percent more likely than single people. Being married gives you a greater purpose of being productive. You are no longer a lone ranger, but another person who depends on you. Marriage also brings a smile to your face along with what is really important in life. Sure, it’s fun to hang out and have fun.


But many people get trapped in this phase and remember the meaning of living with someone. You will never find a better seminar or personal development book than marriage. It will highlight all your flaws and weaknesses, which challenges you to become a better person. Thomas Monson said: “Choose your love; I love your choice.” After choosing the person you love, love her. Don’t get married to please yourself, get married to please someone else.

Frank’s search for Meenl said: Successful. Because, like happiness, it cannot be persecuted. This must be guaranteed and it is only due to the side effect of the personal surrender of a person who is greater than himself or as a by-product of the delivery of someone other than himself. Create a wish list and close items actively: Most people have it backwards: they design their ambitions around their lives, instead of designing their lives around their ambitions (see this free ebook on how to quickly build your ideal life).

What are the things you must do completely before you die! Then design your life around those things or as Stephen Covey explained in The some habits of highly effective people: Keep the end in mind clearly. A simple mental exercise that can be useful is to imagine that you live only 30 days. What will you do in those 30 days! Now imagine that you have 5 years of life. What will you do during those 5 years! Get to work. The mentality of death is the only way to live.

Vitamins and Minerals

As Professor Harold Hill has said: “It is piled up enough tomorrow, and you will discover that it remains empty but not much tomorrow. If you stop consuming sugar, your brain will change radically. Actually, after the study, it shows that refined sugar is much worse for our waist than for our brain. According to William Koda Martin, refined sugar is nothing but poison because it is depleted of its vital forces, vitamins and minerals.

Now it is shown that refined sugar puts us in a bad mood and deceives us. Again, like caffeine, if you stop eating refined sugar, you will experience some negative withdrawal. But, like any good habit, its effects will appear in the long run. If you had no sugar at all, what would your health be like after one (or five) years from now! Albus Dumbledore, director of the Hogwarts School of Witchcraft and Wizardry.

Maintain Health

It is not our qualifications that show who we really are!! This is our choice. Fast 24 hours once a week with all foods and drinks with calories. Fasting one-day meals (24 hours) is a popular way to maintain health and vigor. Fasting takes advantage of the self-healing properties of the human body. When the digestive system is relaxed and the organs have enough time to heal and heal themselves.

Regular practice of fasting can:

  • Improve digestion
  • Increase mental clarity
  • Increase physical and mental strength
  • Remove toxins
  • Improve vision
  • Give a general feeling of well-being.

Like all other habits, fasting becomes easier with practice. I have been fasting for years and this is one of the best things for my health. Fasting is one of the most recognized techniques in religious and spiritual practices. I also use fasting to obtain spiritual clarity and refinement. Honestly, I could continue for hours on this. Try it You will never be the same. Fast 24 hours from the internet once a week. Your body receives an intervention when you fast.

Strongest methods for making links

Your mind and your relationship can also use one. Disconnect from the matrix. Humans are highly addictive creatures, if you are not yet trapped. We love our coffee, sugar and internet and these things are great but by using these tools, our lives can be extended further.

The purpose of Fast Internet is to reconnect you and your loved ones. Therefore, you probably shouldn’t do it the same day when you rush your food. Because food is one of the strongest methods for making links. When you can give them your full attention, you will be surprised how much you feel connected to your loved ones.

Even real-life conversations for a while without looking at your phone every three minutes can be uncomfortable. Stop consuming news or reading newspapers. Although the number of wars and deaths of human hands is decreasing worldwide, you will not receive that message when you watch TV news or read newspapers. In contrast, these media have an agenda.

Entrepreneurship and Innovation

His goal is to appeal to his fears by instigating extreme cases, making them appear normal and normal. If they did not, their audience would decrease. That’s why Peter Diamandis, one of the world’s experts in the future of entrepreneurship and innovation, has said: I stopped watching TV news. They couldn’t give me enough money. You can get high quality news from Google News.

When you detoxify the toxic waste of public news, you will be surprised as your worldview becomes fundamentally more optimistic.  There is no objective reality. Instead, we live in perceived realities and, therefore, we are responsible for the worldview we adopt. A person’s success in life can usually be measured by the amount of awkward conversations but you have to constantly fight with your fear.

Actually, Darren Hardy has said that you can be a coward 99.9305554% of the time (to be precise). You only need to be brave for 20 seconds at a time. Twenty seconds of fear is all you need. If you bravely face fear for 20 seconds every day, before you know it.

You will find yourself in a different socioeconomic and social situation:
  • Make that call.
  • Ask that question.
  • Launch that idea.

Whatever you feel you want to do, do it. The anticipation of the event is much more painful than the event itself. So do it and end with the internal duality. In most cases, your fear is unfounded. As Seth Godin explained, our comfort zone and our security zone are not the same. Making awkward phone calls is completely safe. You will not die Do not match the two. Recognize that most things outside your comfort zone are completely safe. 

Do something for someone else every day?

Have I done something good in the world today! Have I helped someone who needs it? Did I feel sad and happy! If not, I have really failed. Has someone’s burden been lightened today. Because I was ready to share? Have they helped sick and tired people on their way! Was I there when they needed my help! – Will L. Thompson (music and lessons). If we are too busy helping other people, then we have lost the mark.

Taking time off spontaneously, as well as systematically, helping others is one of life’s greatest joys. By helping others, you open up again. It helps you connect deeply with the people you help and humanity in general. Clarify what really matters in life. As Thomas Monson said: “Never let a problem be solved, it becomes more important to love the person.” In fact, this would be a failure.

Sleep early and wake up early

According to countless research studies, people who go to bed and wake up early are better students. Harvard biologist Christoph Randler discovered and that those who sleep or get up early are more active and more likely to anticipate problems and reduce them efficiently, which leads to greater business success Other benefits of going to bed and getting up early, backed by research, include:

  • Be a better planner
  • Being healthy in general as individuals
  • Sleep better
  • More optimistic, satisfied and obedient.
  • Waking up early can help you design your day consistently and consciously.
  • You can start with a morning routine that sets the tone for the whole day.
  • Show respect for yourself by planting first.
  • In your morning routine, you can pray / meditate, exercise, listen or read inspirational material and write in your journal.
  • This routine will give you stronger drinks than a cup of coffee.
  • Sleeps more than 7 hours every night

Let’s face it

Sleeping is as important as eating and drinking water. Despite this, millions of people do not get enough sleep and as a result experience crazy problems. The National Sleep Foundation (NSF) survey revealed that at least 40 million Americans suffer from more than 70 different sleep disorders.

In addition, 60 percent of adults and 69 percent of children experience trouble sleeping a few nights or more for a week. In addition, more than 40 percent of adults experience fewer hours of sleep a day, which interferes with their daily activities at least a few days a month, a few days a week or more, and 20 percent report a problem.

  • Increase memory
  • Long life
  • Decreased inflammation
  • Increase creativity
  • Greater attention and concentration.
  • Reduce fat and increase muscle mass with exercise
  • Reduce stress
  • Less dependence on stimulants such as caffeine.
  • Risk of accident reduction.
  • Reduce the risk of depression.
  • And tons more … Google.
  • Replace the hot shower with a cold one

Tony Robbins doesn’t consume caffeine at all. Instead, start each morning by jumping into a 57-degree Fahrenheit pool. Immersion in cold water facilitates fundamental physical and mental well-being. When practiced regularly, it provides long-term changes in the immunity, lymph, circulation and digestive system of your body that improve your quality of life. It can also increase weight loss because it increases your metabolism.

Symptoms of Depression

A 2007 research study found that taking cold shavers regularly can help treat the symptoms of depression that often occur more effectively than prescription medications because cold water triggers a wave of neurochemicals that increase mood and make you feel happy. For me, it increases my willpower and improves my creativity and motivation. While I stand with cold water on my back, I practice slowing down and calming my breathing.

When I’m cold, I feel super happy and inspired. Many thoughts begin to flow and I am inspired to achieve my goals. If it’s just beginning, here’s a tip: start your shower as hot as ever. Put warm water on your muscles so you can take them out. After pulling and washing, turn it off when it is completely hot and completely cold. It really isn’t that bad. Just do it for 60–90 seconds, then exit. You will be very happy.

Potential Opportunities

Say “No” to the people, obligations, requests and opportunities that still do not interest you… Not anymore This is yah! Or not “- Derek Savery. Your daily 20-second adventure will consist of constantly saying “no,” which really doesn’t matter. But how can you say “no” to potential opportunities if you don’t know what you want? You can not. Like most people, you will be attracted to the best that comes your way.

  • It will fall on other people’s agendas.
  • But if you know what you want, you will have the courage.
  • And foresight to go through even more wonderful opportunities.
  • Because they finally distract your vision.
  • As Jim Collins said in Good to Great.
  • A unique opportunity in life ‘is irrelevant if it is an incorrect opportunity.
  • Every time you say “thank you” to someone

It’s amazing when you meet someone who is clearly grateful. This is surprising because, frankly, it’s weird. I remember one day when I worked as a restaurant in adolescence. Every time he passed by a certain table, if he was refilling water, eating food. The child at the table (no more than 20 years old) politely said “Thank you.” I heard him say this closely. All other employees stopped when he was near his desk. This experience had a dramatic effect on me.

It was so easy what I was doing. Still, so beautiful. I immediately fell in love with this person and wanted to serve him even more. I realized how he looked me in the eye while saying “thank you”. It comes from a place of gratitude and humility. Interestingly, one study said “thank you”, there has been a 66 percent increase in the help provided by service providers. Although altruism is the goal, do not be surprised since your habit of saying “thank you” has even more to be thankful for.

Neuroscience Research

Say “I love you” more than 3 times a day to the most important people in your life. According to neuroscience research, the more you express love (as gratitude), the more people feel love for you. Unfortunately, people are taught an absurd mentality about being weak and loving in relationships.

Just this morning, my wife and I had to convince our three children to say something good about each other and ask them to love each other. It took several minutes for our 9-year-old boy to say the strength to love his sister. However, all our children constantly bother. You know the feeling: when you want to say “I love you”, but be content. What a terrible feeling.

  1. Why do we hesitate to express our love?
  2. Why do we hesitate to connect deeply with others?

It can be awkward, but if you tell your friends and family that you love them, they will be impressed. I once met a Polynesian missionary who told everyone that he loved them. It was clear that he was honest. I asked him why he did it. What he told me changed my life. When I tell people that I love them, it not only changes them, but it changes me. In a nutshell, I feel more love for that person. I tell the people around me that I love them. They feel valued by I. Those who know me, I have come to expect it.

Consume 30 grams of protein within the first 30 minutes of waking up. Donald Leman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferris, in his book The 4-Hour Body, recommends 30 grams of protein 30 minutes after waking up. According to Tim, his father did it and lost 19 pounds in a month.


Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. In addition, the protein keeps blood sugar levels stable. Which prevents appetite spikes. Eating protein reduces white carbohydrates. These are the types of carbohydrates that you gain. Think of bagels, toast and donuts. Tim makes four recommendations to get enough protein in the morning:

  • Eat at least 40% of your breakfast calories as protein
  • Do it with two or three whole eggs (each egg contains approximately 6 grams of protein)
  • If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausages or cottage cheese.
  • You can always stir the protein with water.
  • For those who avoid dairy, meat and eggs, there are many proteins of plant origin.
  • Legumes, vegetables, nuts and seeds are rich in protein.

Listen to audiobooks and podcasts at a speed of 1.5 or 2x, your brain will change faster. Listening to the audiobook at normal speed was three years ago. There is a continuing trend, especially in Silicon Valley, of listening to 150 or 200 percent audiobooks called “Speed listening.


In 2010, the GigaOm technology blog suggested “listening to podcasts quickly” as a technology that saves time in general. A software called FasterAudio promises to “cut audio learning time in half. If you want to get hardcore, a particularly useful tool is Overcast, a podcast playback application called Smart Speed.

Smart Speed is not just about playing audio content at a standard speed of 150 or 200 percent but the algorithm really tries to eliminate the fluff (for example, dead air, pauses between sentences, introduction and other), which increases the playing time of the audio content. Use this Technique and you will consume more and more information once you consume caffeine.

Success Magazine

Decide where you will arrive in five years and two. How can you get your 10-year plan in the next 6 months! There is always a faster way to conceive originally. In fact, goal setting can slow your progress and reduce your ability if you trust him too much. In an interview with Success Magazine, Tim Ferris stated that he had no goals of five or ten years. Instead, he works on “experiments” or projects for a period of 6 to 12 weeks. If they do very well, the possible doors that could have been opened are endless.

Tim would rather play to have the best chances of getting caught on a track. He says that this approach allows him to go much further than he could plan. Remove all non-essential things from your life (start in your closet. The importance of virtually everything cannot be reduced. Most of the assets he owns do not use them. Most of the clothes in your closet are not used by you. Get rid of them. They are absorbing energy from your life.


In addition, they are waiting for a passive value to exchange for dollars. Getting rid of the resources imposed is like injecting inspiration and clarity into the bloodstream. While eliminating all that unused energy. A new wave of positive energy enters your life. You can use that energy in more useful and productive ways. Replace carbohydrates with healthy fats: Many research shows that healthy fats do not make you fat. Actually, refined carbohydrates and sugars are the ones that make you fat. 

  • Avocados
  • Healthy walnuts
  • Meat
  • Fish

Even coconut oil, despite all current advertising, remains a viable option. Healthy fats are good for restoring your brain and body. If you focus your energy on brain development and recovery, you will have better mental and physical performance. Stay away from white flour. This will only make a big difference in your body and brain structure. Extremely sugary fruits should also be used sparingly… emphasize vegetables, healthy fats and proteins.

Buy a juicer and juice several times a week: Juices are an incredible way to get many vitamins and nutrients from fruits and vegetables. These nutrients can helps protect against heart disease, cancer and various inflammatory diseases. Protect yourself against oxidative cell damage from daily cell maintenance and exposure to chemicals and contamination. There are several approaches you can take to make juice.

Wealth creation is faith

You can clean your body with juice for 3 to 10 days “pure”. You can simply include the juice in your regular diet. I do both from time to time. I always feel much better after the juice. Especially when I get very dense greens in my system. Choose to believe in something bigger than you, it’s easy to doubt. In the timeless book, Think and Grow Rich, Napoleon Hill explains that a basic principle of wealth creation is faith.

Which he defines as visual and belief in the achievement of desire. As Hill said, what the mind can conceive and believe, the mind can achieve. If you don’t believe in your dreams, they are less likely to happen. But if you can fully know the things you want, the universe will make sure to do it. According to Hill (see page 49 Think and Grow Rich), this is how it works:

  • Faith is the starting point of all accumulation of wealth!
  • Faith is the basis of all the ‘miracles’ and mysteries that cannot be analyzed by the laws of science!
  • Faith is the element that transforms the ordinary vibration of the thoughts created by man’s finite mind into a spiritual counterpart.
  • Faith is the only agency through which the cosmic force of infinite intelligence can be accessed and used.
  • Faith is the element that is ‘chemical’, which when mixed with prayer, provides direct communication with infinite intelligence.
  • Like expressing love, in our culture, many people feel uncomfortable with ideas such as faith.
  • However, for the best business minds in recent history, trust was critical to its success.

Research has found that expectations in one’s ability serve as a better predictor of high performance than expectations about a specific outcome. In his book The Personal MBA, Josh Kaufman explains that when setting goals. The goal of your control should be to control what you cannot control (i.e. your efforts) instead of the results (e.g., do you get the role) Expect optimal performance yourself and let the chips fall where they can.

  • Organic production will be your highest quality work.
  • Put the simplest words.
  • Do the right thing, follow the result.

Provide at least one crime-free hour to rest every day. In our search for success, many of us have become addicted to work. However, relaxation is important for success. It is similar to resting between sets in the gym. Without resting, your training will be much less than it could have been. In a silly way, people spend their lives as training, without resting. Instead. They take stimulants to stay longer and longer but it is not permanent or healthy. It is also bad for productivity and creativity in the short and long term.

External factors

Apologize to those who have been mistreated by you. People make mistakes many times every day. Unfortunately, and graciously, we often act like children and blame our mistakes on external factors. Research has found that people who do not come openly and who often experience higher levels of stress and anxiety. You don’t need that energy in your life. Make peace and let it go. If people choose to forgive you, it is not your choice.

Become friends with five people who inspire you. Surround yourself with people who remind you of your future more than your past. Who you spend time with is incredibly important. Even more fundamental: what kind of people do you feel comfortable with! Your comfort level is one of the most obvious indicators of your character. Are you thinking of people who are inspiring or abusive, hardworking or lazy!

  1. What kind of beliefs do you have friends?
  2. What kind of goals do they pursue?
  3. How much money do they earn?
  4. What does your health look like?

All these things affect you dramatically and it is one of the most painful experiences in the world that becomes uncomfortable with the people you have been friends with for a long time. As it evolves and develops more time, it begins to look for a different crowd to surround itself.

Additional Money

Save 10 percent or more of your income: I would have saved 10 percent of my cycle by depositing it directly into my savings account, which earns the best possible interest every day. I would have disciplined myself to raise 10 percent of any additional money from gifts, refunds or other income earned. I would have bought a small house with the money I had saved (instead of renting a house for more than 30 years). I must have found a job that I loved and I dedicated my life.

At least you can be happy even when you were not where you wanted to be financially. Hopefully this helps someone there. – D. Lorinsar Holding is a fundamental principle of wealth creation. Most people pay other people first. Most people live above their means. In general, American consumers should:

  • $ 11.85 billion in debt
  • 1.4% increase over the previous year
  • $ 918.5 billion in credit card debt
  • $ 8.09 billion in mortgage
  • $ 1.19 billion in student loans
  • An increase of 5.9% over last year.

The 2010 US census reported that there were 234.56 million people at the age of 18.4, suggesting that the average adult owl lends $ 3,761 to lenders. In addition to the average household, American adults also owe $ 11,244 in student loans, $ 8,163 in their car and $ 70,322 in their mortgage. Simply switching to home-brewed coffee will save you an average of $ 64.48 per month (or $ 2 per day) or $ 773.80 per year. By placing savings in mutual funds with an average gain of 6.5% interest and revitalizing the dividend in more mutual funds for a decade, the $ 64.48 saved each month would increase to $ 10,981.93.

Financially Independent

My wife once took an accounting class from a world-renowned accountant. His words on the first day of class. The most important thing you will learn in this class, that most people will never learn: you spend less than you earn. If you do this, you will be financially independent. Give tithes or 10 percent of your income: One gives freely, but all the rich grow. – Proverbs 11:24 Some of the richest people in the world owe their healthy financial life and abundance for giving it away.

Most people are trying to accumulate as much as possible. However, a natural principle of wealth creation is generosity. As Joe Polish has said: “The world gives to divers and takes from the takers”. From a spiritual point of view, all we have is God (or Earth). We are just a show on our property. When we die, we don’t take our money. So why hoard it! By giving generously and wisely, you will be surprised by the increase in your earning potential. It will develop the essential features for the creation of fundamental wealth.

Healthy Water

Drink 64-100 ounces of water per day: Humans are mainly water. As we drink healthy amounts of water, we have smaller waists, healthier skin and brains that work better. Actually, as we drink enough water, it is safe to say that we are better in every way. He is a meaningless person. If you are not drinking healthy water every day, then you should seriously assess your priorities in life. Buy a small place instead of renting: While living in a big city which many of you do.

I am not surprised at the amount of people who pay rental fees each month. When my wife and I moved to Clemson to start graduate school, we did a lot of work to buy a house. The surprising thing is that our mortgage payments are much lower than most of our friends’ rent payments. At the end of our four years at Clemson, we have won several thousand dollars in capital and also in appreciation. In contrast, many of our friends are throwing hundreds of dollars every month in someone’s pocket.

Social Networks

Renting is like working by the hour. You get money when you’re at the clock. When he is not on the clock, he does not receive money. Earning capital is like having residual income. Every month, when you pay your mortgage, you really keep that money. So you don’t “spend to live” like most people. You are free saving, often earning in thanks.

Check your email and social networks at least 60-90 minutes after getting up Most people check their email and social networks immediately after waking up. This puts them in a reactive state for the rest of the day. Instead of living life on their own terms, they do not respond to other people’s agendas. Therefore, the importance of a solid morning routine.

When you wake up and put yourself, not the other people first, you prepare to win before you win. As Stephen Covey taught in his book, Spiritually Rooted Human Relations, Private victory is always public victory. Take advantage of the early hours of your morning so you can be the best for other people.

My morning routine is during prayer, writing magazines, listening to audiobooks and podcasts while I exercise and take a cold shower. After having an epic morning, and I know the course of my day, I can use email and social networks for my advantage instead of restriction. Make some fundamental changes in your life every year. Illuminate again every year. The novelty is the antidote against monotony. Jump to new discoveries and relationships.

  • Try things you’ve never done before.
  • Risk
  • Have more fun
  • Speaking great things for you for years.
  • In 2015, my wife and I had no children with three children (aged 5, 7 and 9).
  • I have started blogging.
  • I quit my job and started writing full time.
  • I changed my diet completely.
  • I have changed my entire routine.

This year has been as transformative as the previous one. He taught me that you can change your whole life in a year. I plan to change my entire life every year for the better. Change expels people. This immediately takes you out of your comfort zone. That is exactly what you need. You will often feel like a fraud. But the impostor syndrome is exactly what you need. Do your best to always be the most educated person in the room and you will improve faster.

Success of Society

Define what money and happiness mean to you. Be everything to everyone and you will be nothing to yourself. No two humans are alike. So why should we have a standard of success! The search for the standard of success of society is an endless rat race. There’ll be always someone better than you. You will never have time to do everything. Instead, understand that each decision has an opportunity cost. When you choose one thing, you don’t select many others at once and that’s fine.

In fact, it is beautiful because we have to choose our supreme ideal. We should define success, wealth and happiness on our own terms because if we do not, society will be for us, and we will always be less. We will always be desired. We will always avoid comparing ourselves and competing with others. Our lives will be an endless race for the next best option. We will never experience satisfaction.

Free Market Economy

“Change the way you think, think and act on money” – Steve Down. Most people have an unhealthy relationship with money. This is not necessarily your fault; This is what they were taught. To change your financial world, you need to change your paradigm and your feelings about money. These are some of the main beliefs that are among the most successful people in the world: In a free market economy, anyone can earn as much money as they want.

His background, the highest level of education or IQ are irrelevant when it comes to earning money. The greater the problem you solve, the more money you will earn. Expect to earn a lot of money. Why not $ 100,000, $ 500,000 or $ 1 million! What do you focus on? If you believe in dispersion, you will have very little. If you believe there is unlimited abundance. You will attract abundance. When you create incredible value for others, you have the right to earn as much money as you want.


You are not being discovered, saved or created by another person. If you want to succeed, you have to do it yourself. When you develop a healthy relationship, you will have more. You will not spend money in which most people waste their money. You will focus on value rather than value. Invest only in industries you are informed about. Warren Buffett does not invest in Technology because he does not understand it. Instead, invest in banking and insurance.

He is not a technical man. Invest in what you perceive. However, many people invest in things they don’t understand. I made that mistake. Once I invested several thousand dollars in the distribution of rice abroad. Although the investment seemed unreliable on paper, it turned out to be a disaster. I don’t understand making an informed decision. I put my trust in someone else’s hand. And nobody cares more than your success. From now on, I will invest responsibly in things where I can make informed decisions.


Create an automatic income source that takes care of the fundamentals. We live in unprecedented times. Creating an automated revenue stream has never been so easy. No matter your skill set and interests. You can maintain a business that operates 24 hours a day, 7 days a week, whether you are sleeping, sitting on the beach or playing with your children. An entrepreneur is one who works for a few years like no one to live the rest of their lives like no one else can.

If you want to free up your time and energy for the things that matter most to you, invest in what you say (for example, real estate, business, mutual funds). Create a business you don’t need, for example, create an online educational course about what he is passionate about). Multiple income streams or more preferable. Most people have income from a single source. However, the income of the richest comes from many sources. I know that people with hundreds of sources of income come every month.

What happens if you set things to earn income from 5 or 10 different places each month!

What would happen if many of them were automated! Then, with a few years of intention and focused work, you can have multiple income streams. Track at least one habit / behavior that you are trying to improve. When performance is measured, performance improves. When performance is measured and reported, the rate of improvement is accelerated. If you have tried before, you will most likely leave within a few days.

Research has repeatedly found that when behavior is tracked and evaluated, it improves significantly. It is better to track only a few things. Maybe once. If you want to track your diet, a fun approach is to take a picture of everything you eat. All this gives you time to determine if you really want to keep it in your body. Therefore, your follow-up can be creative. Do what works for you. Use a method that will really do. But start tracking.


As a consultant, tracking and reporting behavior has been the number one factor in the success of my client. When you track something, you realize it. When you report something, you take responsibility for it. Most of my clients send me an email with some points at the end of their workday (for example, I worked 4 hours at my start, I made 3 sales. I didn’t check the social networks before noon. Accountability to a spreadsheet or application is not the same as accounting for someone, especially someone you trust and respect.

There are no more than 3 items on your to-do list per day. When you change your life from a daily reaction to one of creation and purpose, your goals become huge. As a result, your list of priorities becomes smaller. Instead of doing a million things wrong, the goal is to do some things incredibly, or better yet, do a better job than anyone else in the world. So, instead of trying to do a million small things, do one or two things have the greatest impact!

Economy of hard work

Dan Sullivan, founder of Strategic Coach, points out that there are two economies: The economy of hard work and the economics of results. Some people think that hard work is a recipe. Although this is completely true, the effort is often incorrect Most people focus on the process or work, and the result is the second. On the contrary, those who determine the results of their first demand may have a better idea of which strategy would be more effective.

Of course, this strategy may be outside your comfort zone, but as Tim Grover stated in Relentless. When you crave the end result, hard work becomes irrelevant. Tim Ferris, in his book, The 4-Hour Body, explains what he calls the minimum effective dose (med), which is simply the smallest dose that will give the desired result and that nothing in the past of the medication has no value.

Water boils at 100 ° C under air pressure; Do not “boil too much” if you add more heat. What is the fastest way to get the results you want! Make your bed first thing in the morning. According to psychological research, people who go to bed in the morning are happier and more successful than those who do not. If that is not enough, here is more:

  • 71 percent of bed manufacturers consider themselves happy.
  • While 62 percent of those who don’t make beds are not happy.
  • Bed manufacturers also like their work, own a home, exercise regularly and feel well rested.
  • While those who are not bed hate their work, rent apartments, escape to the gym and wake up tired.
  • Something is simple. However, when you make your bed first thing in the morning.
  • You touch your first achievement of the day.
  • This puts you in the “winning” mentality.
  • Do it! It only takes 30 seconds.
  • Make one adventure request per week
  • What do you have to lose?
  • Rainmakers generate revenue by asking.
  • They ask for donations.
  • They ask for contracts.
  • They ask for a deal.
  • They ask for opportunities.
  • They ask leaders to meet or talk to them by phone.
  • They ask for publicity.
  • They come up with ideas and ask for a few minutes of their time to launch it.
  • They ask for help.
  • You will not let the rain not fulfill your dreams.
  • This is one of the barriers to entry, and you can overcome it.
  • Once you taste the sweet victory of positive comments.
  • You will not only feel comfortable with them.
  • But you can also enjoy them.
  • But asking is the only way to make your dreams come true.
  • I entered graduate school after submitting the application because I asked.
  • I have received free NBA tickets when I see some players in a hotel.
  • I get my work published in high-level stores because I ask for it.
  • You get very few things in random life just as an adult.
  • In most cases, you must earn it and or request it.

However, there are currently many opportunities available to everyone if they move forward with the courage and humility to ask. The entire crowdfunding industry is based on ask. Start asking bold and bold. What could be the worst? They say “no”. Which could be the best! When you don’t ask, you lose by default. And you will never know the opportunities you have lost. Do not sell short. Ask that beautiful girl for a date. Ask for that great or great opportunity at work. Ask people to invest in your idea. Get out there.

Research Done

Whatever happens, you will be speechless. Feel comfortable with a stranger at least once a month. Life is not all you can get or achieve. It’s more about who you become and what you contribute. Interestingly, the research conducted at Research Done At Yale found that people are innately cooperative and generous. However, if you stop and think about being useful or generous, you are less likely to do so. And the longer you wait, the less likely you are to be useful.

This principle also applies to other fields such as creativity. The longer you wait to do something, the less likely you are to do it. Then, feel comfortable. When you think about buying the person’s food in the car behind you, just do it. Do not think about it. If you drive on the road and someone sees a problem on the side of the car, just do it. Do not think about it. When you want to say “I love you” to a loved one, just do it. Do not think about it.

The paralysis by analysis is silly and Malcolm Gladwell explains in Blink that fast decisions are often better than well thought out decisions. Write and keep a brief and thoughtful note to someone once a day. Handwritten letter messages are deeply affected and remembered for longer than electronic messages. There is no comparison with this traditional form of conversation.  Handwritten messages are so powerful that people often keep these notes for a long time and or sometimes all life.

Discovered in your own memory

Jack Canfield has taught that writing 3–5 handwritten notes daily will change your relationship. In our world of email, it may seem inefficient to write and send a letter by hand. But relationships have nothing to do with efficiency. Handwriting will not only change your relationships, but it will also change you. Research has shown that handwriting causes brain development and writing makes more sense. As a result, the things you write will be discovered in your own memory.

Which will allow you and the recipient to reflect precious moments. Writing handwritten notes spice up your relationships, adding fun elements. It has exciting and friendly notes in random places to find your loved ones. Put a note under the windshield wipers of your loved one’s car to search after a day of work. Hidden, wait for them to leave and see them from the other side of the street. You will smile after seeing his eyes. Other fun places include:

  • In the fridge
  • In the closet
  • On the computer keyboard
  • In his shoes
  • In your wallet
  • mailbox

Any place that surprises the experience..be a good friend of your parents: Many people have terrible relationships with their parents. I did it once myself. Growing up can be difficult and sometimes our parents make terrible decisions that affect us negatively. However, my parents have become my best friends. They are my confidants. I turn to him for wisdom and advice. They treat me like nobody else. Biology is a powerful thing. Although I don’t see the way my parents do it.

Benefits of flossing

I love them and respect their point of view. I love working with my dad and talking about great ideas with my mom. I couldn’t imagine not being close to them. If your parents are still close, restore those relationships or raise the flame. You will find great joy in those relationships. Floss your Teeth About 50 percent of Americans claim to prosper daily. I guess it’s a big guess. Either way, the benefits of flossing are incredible.

Doing this daily stops gum disease and tooth loss. All have plaque buildup and can only be removed with dental floss or deep cleaning of your dentist. The accumulation of accumulation can cause tooth decay, tooth decay and gum disease. If left untreated, gingivitis can be a risk factor for heart disease, diabetes and a high body mass index.

  • Yes, flossing cannot get fat.
  • Not only that, but it reduces bad breath.
  • Eat at least once a day with your family.

If possible, eat and sit with your loved ones daily. It doesn’t matter if it’s breakfast, lunch or dinner. We become so high in the world that everything we do moves. We have forgotten what it means to be fair to our loved ones. Eating together creates a sense of community like nothing else. Teens / Teenagers: who have less than three family meals a week are 3.5 times more likely to misuse prescription drugs and use illegal drugs other than marijuana.

People experience reality

Three times more likely to use marijuana, 2.5 More than twice as likely to smoke cigarettes, reports HOME, 1.5 times more likely to try alcohol. Spend time contemplating your blessings at least once a day. Gratitude is the cure for all the problems in the world. The Roman philosopher Cicero called her .

The mother of all virtues. When you practice gratitude, your world changes. There is no objective reality. All people experience reality because they are involved in select things (selectively attend) that are meaningful to them. Therefore, some people notice the good while others notice the bad. Gratitude is a mindset of abundance.

When you think abundantly, the world is your oyster. You have unlimited opportunities and possibilities. People are magnets. When you have something to thank you for, you will attract more of the positive and the good. Gratitude is contagious. Not only does your world change, but everyone else comes in contact with youm.

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