Why We Should Sleep Better?

Why you should sleep better and Andy Mattress Review from a Tory Weser from Fraiche Nutrition. If you follow me on social media, you will know that I decided to try the new mattress, sheets and pillows Andy in February to sleep better.

I can hear the parents together….sleepy….with children?

Good luck madam! While there is some truth to this (Max has started sleeping through the night, it’s a whole new world!), Finding a comfortable mattress that allows you to sleep when your kids are so important!

For some reasons, you should sleep better than Freshie Nutrition’s Tori Weisser and check out Andy Mattress. Let’s talk about sleeping. I will be the first to admit that sleeping is not my best option in the wellness department.

It has been known that I work too late (sometimes to make things worse in bed), get up very early, and get out of bed (usually unnecessarily) in the first frame of my children making the most of it. First, trying to do everything I do well.

The reality is that we all need to sleep 7 to 8 hours a night to do our best (but for the record no more than 9 hours a night). There is a small member of the population who can at least escape.

But for the rest of us it is not just work. Without getting enough sleep, our bodies silently disconnect. If being angry isn’t enough, you want to sleep more.

Here are other reasons why you really need 7 to 8 hours of sleep a night! Focus, learning and memory: We all know that when we lack sleep. It is difficult to concentrate and learn.

Even more surprising is that it is equally important to have a good night’s sleep after learning something new to process and maintain the information that has been learned.

Feelings: I am very excited on my own, the last thing I want is to be deprived of sleep! Lack of sleep makes the amygdala (the center of the brain that controls emotions) unable to regulate emotions.

Well, you got it, blame the good ambassador Amigdala.

Brain detoxification.

Without getting enough sleep in our body, we can work properly and our brains are the most affected. During sleep, our brain expels toxins, using a plumbing system called the glutatic system (the rest of our body does this through our lymphatic system.

But our brain has a different system that only then works. It does it while we sleep). Basically, sleep clears the brain. Weight loss and metabolism: Without sleep, your metabolism does not work properly.

In fact, if you want to get a healthy body weight, start getting enough sleep! Our bodies store and store carbohydrates more efficiently when we rest well and have important hormones that regulate our hunger are affected by lack of sleep.

Disease prevention

Sleep deprivation, especially on a regular basis, is associated with long-term health outcomes, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and these conditions can reduce life expectancy. Oh, is that so!

Knowing the importance of sleep, my husband Charles and I were determined to find an excellent mattress that would work for both of us. We are made a little differently to say the least! Charles is a big boy, 230 pounds 6’2, and has a very physical job.

Ease of assembly

Mattresses, pillows and sheets are perfectly packed in boxes and arrive at your door. Which means no wrestling mattress is trying to get them home from the store.

Which is always fun, isn’t it?

No. You can open all the boxes and put them on the bed. Ah yes, super obvious, but open the box in the room where you are putting the mattress (unless you want to turn your main entrance into a game center like we deserve it!).

Obviously we are talking from experience.


Mattresses are firm, but not very firm; Just enough to make up your body without sinking into the mattress. Charles finds it very difficult to find a comfortable bed and generally finds that his circulation is cut off at some point in his body during the night.

Which is obviously not comfortable! In his words “I feel more supported and my legs are not numb: I sleep better.” He couldn’t sleep in the old bed on his back (which was still a very good bed for the record), with his left leg numb during the night.

One thing I would say is that the bed is not as comfortable as a traditional pillowcase mattress … because the pillowcase is not! Weight transfer: I like that I can’t feel anything when Charles rolls on the bed.

I mean, aside from the fact that he cuts the covers off things between his legs (thanks darling), you can’t feel the movement in other parts of the bed that’s really good! Same thing when Charlie crawls into bed in the middle of the night.

(40% of the time for check-in ... ) but I won't change a thing,

The Andy mattress area is also designed to help control the body temperature that is important to you. Client Comments: Charles and I are just two people, and the study of two is not as terrible as the study, well, more!

We used our guests as guinea pigs (blind, well, they had no idea they were in our little study), and they were all worried about their dream!

Non-toxic materials

Not all foams used in the manufacture of Andy products contain harmful chemicals found in other foam products: no formaldehyde, phthalates, or flame retardants.

Adjustable pillow

We have spent a small fortune on pillows trying to find the correct height. People make fun of how many pillows we really have in our bed! These are Andy Pillows Genius. A pillow that you can fill with the interior.

You can make it as firm or soft as you want simply by tapping or removing it. I love it (and yes, they are super comfortable). 100-day trial: Hassel-free money-back guarantee is offered for mattresses, so if you don’t like them, don’t worry!

If for some reason this doesn’t work, you can let Andy know about your trial time and they’ll provide you with a free full-service pick and process a full refund, no questions asked. Therefore, there is no risk in trying it.

We received an Andy mattress (a king for our room and two queen beds for our guest room), pillows and sheets in February and immediately unrolled them to put in our box spring.

Okay, so here's the thing.

We put him in our bed the first night, which we received and we were not thrilled with our first night of sleep. We realized that the mattress really needed to be unzipped once it was rolled up in the box.

It took a few days for his magic to work and flourish. We were delighted with the mattress once it had a chance to regain its size! Charles and I love it, and so do our guests!

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